Training

Please check Calendar for any changes or cancellations to the sessions.

Monday – Crystal Palace National Sports Centre, Ledrington Road, SE19 2BB

Time: 7.30 – 9.00 pm
Session description: We hire two lanes, usually 5 and 6 in the Competition (50m) pool. We congregate poolside. The session is usually coached by Steve Baker, Head of Coaching. During this session, the fast lane covers around 4000 metres, slower lane over 3000 metres.
Arrival instructions: Look for Irina or Jess poolside.

Tuesday – Crystal Palace National Sports Centre, Ledrington Road, SE19 2BB

Time:7.00 – 8.30 pm
Session description: We hire two lanes, usually 2 and 3 in the Competition (50m) pool. We congregate poolside. During this session, the fast lane covers around 4000 metres, slower lane over 3000 metres.
Arrival instructions: Look for Jess or Irina poolside.

Wednesday – Putney Leisure Centre, Dryburgh Road, SW15 1BL

Time: 9.00 – 10.30 pm
Session description: We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Irving Dixon or Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be more volume focused.
Arrival instructions: We congregate in café area before the session. Check-in with Cheryl, Brian, Chris or Laura.

Thursday – Ernest Bevin College, Beechcroft Rd (Tooting), SW17 7DF

Time: 8.00 – 9.30 pm
Session description: We hire the whole 25 metre pool. 4 lanes available.
Arrival instructions: We congregate in foyer area before the session. Check-in with Brian.

Saturday – Dulwich College, Dulwich Common, SE21 7LD

Time: 12.30 – 2.30 pm
Session description: We hire 3 lanes in this 25 metre pool. Session usually coached by Steve Baker.
Arrival instructions: Please tell the reception desk you have come for a trial with Spencer Swim Team. If you become a regular at this session, you will need to buy an access card from the College, current charge £5. Look for Irina or Jess poolside.

Saturday – Putney Leisure Centre, Dryburgh Road, SW15 1BL

Time: 5.30 – 7.00 pm
Session description: We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Irving Dixon or Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be more volume focused.
Arrival instructions: We congregate in café area before the session. Check-in with Cheryl, Brian, Chris or Laura.

Sunday – Putney Leisure Centre, Dryburgh Road, SW15 1BL

Time: 7.30 – 9.00 pm
Session description: We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Irving Dixon or Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be focused on speed and technique work.
Arrival instructions: We congregate in café area before the session. Check-in with Cheryl, Brian, Chris or Laura.