Training sessions

 

Monday – Clapham Leisure Centre, SW4 6DB

Time: 8.00 – 9.30 pm

Session description:

Start the week well with our new session at Clapham Leisure Centre. The session is usually coached by Steve Baker, Head of Coaching. During this session, the faster lanes cover around 4000 metres, slower lanes over 3000 metres.

Arrival instructions:
Look for coach Steve on poolside.

Wednesday – Putney Leisure Centre, Dryburgh Road, SW15 1BL

Time: 9.00 – 10.30 pm

Session description:

We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by  Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be more volume focused.

Arrival instructions:
We congregate outside the entrance before the session.

Thursday – Ernest Bevin College, Beechcroft Rd, SW17 7DF

Time: 8.00 – 9.30 pm

Session description:
We hire the whole 25 metre pool. 4 lanes available.

Arrival instructions:
We congregate outside the entrance before the session.

Saturday – Dulwich College, Dulwich Common, SE21 7LD

Time: 12.30 – 2.30 pm

Session description:
We hire 3 lanes in this 25 metre pool. Session usually coached by Steve Baker.

Arrival instructions:
Please tell the reception desk you have come for a trial with Spencer Swim Team.

Saturday – Putney Leisure Centre, Dryburgh Road, SW15 1BL

Time: 5.30 – 7.00 pm

Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be more volume focused.

Arrival instructions:
We congregate outside the entrance before the session.

Sunday – Putney Leisure Centre, Dryburgh Road, SW15 1BL

Time: 7.30 – 9.00 pm

Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be focused on speed and technique work.

Arrival instructions:
We congregate outside the entrance before the session.