Training sessions

 

Monday – Clapham Leisure Centre, SW4 6DB

Time: 8.00 – 9.30 pm

Session description:

Start the week well with our new session at Clapham Leisure Centre. During this session, the faster lanes cover around 3000 metres, slower lanes over 2500 metres.

Arrival instructions:
Look for coach and swimmers on poolside.

Wednesday – Putney Leisure Centre, Dryburgh Road, SW15 1BL

Time: 9.00 – 10.30 pm

Session description:

This is our longest pool at the moment, 33m. We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities.  During this session the fastest lane usually swims around 3000m and the slowest lane 2500m. This session tends to be more volume focused.

Arrival instructions:
We congregate outside the entrance before the session.

Thursday – Ernest Bevin College, Beechcroft Rd, SW17 7DF

Time: 8.00 – 9.30 pm

Session description:
We hire the whole 25 metre pool. 4 lanes available. During this session the fastest lane usually swims around 3000m and the slowest lane 2500m. 

Arrival instructions:
We congregate outside the entrance before the session.

Saturday – Dulwich College, Dulwich Common, SE21 7LD

Time: 12.30 – 2.30 pm

Session description:
We hire 3 lanes in this 25 metre pool. During this session the fastest lane usually swims around 4500m and the slowest lane 3500m. 

Arrival instructions:
Please tell the reception desk you have come for a trial with Spencer Swim Team.

Saturday – Putney Leisure Centre, Dryburgh Road, SW15 1BL

Time: 5.30 – 7.00 pm

Session description:
This is our longest pool at the moment, 33m. We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. During this session the fastest lane usually swims around 3000m and the slowest lane 2500m. This session tends to be more volume focused.

Arrival instructions:
We congregate outside the entrance before the session.

Sunday – Putney Leisure Centre, Dryburgh Road, SW15 1BL

Time: 7.30 – 9.00 pm

Session description:
This is our longest pool at the moment, 33m. We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. During this session the fastest lane usually swims over 3000m and the slowest lane 2500m. This session tends to be focused on speed and technique work.

Arrival instructions:
We congregate outside the entrance before the session.