TRAINING SESSIONS

During Covid restrictions all sessions must be pre-booked, please only attend if you have a confirmed place at a session. 

Monday – Crystal Palace National Sports Centre, Ledrington Road, SE19 2BB

Time: 7.30 – 9.00 pm (expected to return in May 2021)

Session description:
We hire two lanes, usually 5 and 6 in the Competition (50m) pool. We congregate poolside. The session is usually coached by Steve Baker, Head of Coaching. During this session, the fast lane covers around 4000 metres, slower lane over 3000 metres.
Arrival instructions:
Look for Gillian poolside.

Tuesday – Crystal Palace National Sports Centre, Ledrington Road, SE19 2BB

Time:7.00 – 8.30 pm (expected to return in May 2021)

Session description:
We hire two lanes, usually 2 and 3 in the Competition (50m) pool. We congregate poolside. During this session, the fast lane covers around 4000 metres, slower lane over 3000 metres.
Arrival instructions:
Look for Gillian poolside.

Wednesday – Putney Leisure Centre, Dryburgh Road, SW15 1BL

Time: 9.00 – 10.30 pm

Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by  Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be more volume focused.
Arrival instructions:
We congregate outside the entrance before the session. With current Covid procedures please arrive beach ready. Check-in with Rob.

Thursday – Ernest Bevin College, Beechcroft Rd (Tooting), SW17 7DF

Time: 8.00 – 9.30 pm

Session description:
We hire the whole 25 metre pool. 4 lanes available.
Arrival instructions:
We congregate outside the entrance before the session. With current Covid procedures please arrive beach ready. Check-in with Gillian.

Saturday – Dulwich College, Dulwich Common, SE21 7LD

Time: 12.30 – 2.30 pm

Session description:
We hire 3 lanes in this 25 metre pool. Session usually coached by Steve Baker.
Arrival instructions:
Please tell the reception desk you have come for a trial with Spencer Swim Team.  Look for Abba poolside.

Saturday – Putney Leisure Centre, Dryburgh Road, SW15 1BL

Time: 5.30 – 7.00 pm

Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be more volume focused.
Arrival instructions:
We congregate outside the entrance before the session. With current Covid procedures please arrive beach ready. Check-in with Rob.

Sunday – Putney Leisure Centre, Dryburgh Road, SW15 1BL

Time: 7.30 – 9.00 pm

Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be focused on speed and technique work.
Arrival instructions:
We congregate outside the entrance before the session. With current Covid procedures please arrive beach ready. Check-in with Rob or Gillian.