TRAINING SESSION CALENDAR

Sep
20
Thu
Thursday: Ernest Bevin College – 1.5 Hours @ Ernest Bevin College
Sep 20 @ 8:00 pm – 9:30 pm

Session description:
We hire the whole 25 metre pool. 4 lanes available.

Arrival instructions:
We congregate in foyer area before the session. Check-in with Brian.

Sep
22
Sat
Saturday: Dulwich College – 2 Hours @ Dulwich College
Sep 22 @ 12:30 pm – 2:30 pm

Session description:
We hire 3 lanes in this 25 metre pool. Session usually coached by Steve Baker.

Arrival instructions:
Please tell the reception desk you have come for a trial with Spencer Swim Team. If you become a regular at this session, you will need to buy an access card from the College, current charge £5. Look for Irina or Jess poolside.

Saturday: Putney Leisure Centre – 1.5 Hours @ Putney Leisure Centre
Sep 22 @ 5:30 pm – 7:00 pm

Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Irving Dixon or Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be more volume focused.

Arrival instructions:
We congregate in café area before the session. Check-in with Cheryl, Brian, Chris or Laura.

Sep
23
Sun
Sunday: Putney Leisure Centre – 1.5 Hours @ Putney Leisure Centre
Sep 23 @ 7:30 pm – 9:00 pm

Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Irving Dixon or Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be focused on speed and technique work.

Arrival instructions:
We congregate in café area before the session. Check-in with Cheryl, Brian, Chris or Laura.

Sep
24
Mon
Monday: Crystal Palace National Sports Centre – 1.5 Hours @ Crystal Palace National Sports Centre
Sep 24 @ 7:30 pm – 9:00 pm

Session description:
We hire two lanes, usually 5 and 6 in the Competition (50m) pool. We congregate poolside. The session is usually coached by Steve Baker, Head of Coaching. During this session, the fast lane covers around 4000 metres, slower lane over 3000 metres.
Arrival instructions:
Look for Irina or Jess poolside.

Sep
25
Tue
Tuesday: Crystal Palace National Sports Centre – 1.5 Hours @ Crystal Palace National Sports Centre
Sep 25 @ 7:00 pm – 8:30 pm

Session description:
We hire two lanes, usually 2 and 3 in the Competition (50m) pool. We congregate poolside. During this session, the fast lane covers around 4000 metres, slower lane over 3000 metres.

Arrival instructions:
Look for Jess or Irina poolside.

Sep
26
Wed
Wednesday: Putney Leisure Centre – 1.5 Hours @ Putney Leisure Centre
Sep 26 @ 9:00 pm – 10:30 pm

Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Irving Dixon or Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be more volume focused.

Arrival instructions:
We congregate in café area before the session. Check-in with Cheryl, Brian, Chris or Laura.

Sep
27
Thu
Thursday: Ernest Bevin College – 1.5 Hours @ Ernest Bevin College
Sep 27 @ 8:00 pm – 9:30 pm

Session description:
We hire the whole 25 metre pool. 4 lanes available.

Arrival instructions:
We congregate in foyer area before the session. Check-in with Brian.

Sep
29
Sat
Saturday: Dulwich College – 2 Hours @ Dulwich College
Sep 29 @ 12:30 pm – 2:30 pm

Session description:
We hire 3 lanes in this 25 metre pool. Session usually coached by Steve Baker.

Arrival instructions:
Please tell the reception desk you have come for a trial with Spencer Swim Team. If you become a regular at this session, you will need to buy an access card from the College, current charge £5. Look for Irina or Jess poolside.

Saturday: Putney Leisure Centre – 1.5 Hours @ Putney Leisure Centre
Sep 29 @ 5:30 pm – 7:00 pm

Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Irving Dixon or Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be more volume focused.

Arrival instructions:
We congregate in café area before the session. Check-in with Cheryl, Brian, Chris or Laura.