TRAINING SESSION CALENDAR

Nov
13
Mon
Monday: Crystal Palace National Sports Centre – 1.5 Hours @ Crystal Palace National Sports Centre
Nov 13 @ 7:30 pm – 9:00 pm

Session description:
We hire two lanes, usually 5 and 6 in the Competition (50m) pool. We congregate poolside. The session is usually coached by Steve Baker, Head of Coaching. During this session, the fast lane covers around 4000 metres, slower lane over 3000 metres.
Arrival instructions:
Look for Irina or Jess poolside.

Nov
14
Tue
Tuesday: Crystal Palace National Sports Centre – 1.5 Hours @ Crystal Palace National Sports Centre
Nov 14 @ 7:00 pm – 8:30 pm

Session description:
We hire two lanes, usually 2 and 3 in the Competition (50m) pool. We congregate poolside. During this session, the fast lane covers around 4000 metres, slower lane over 3000 metres.

Arrival instructions:
Look for Jess or Irina poolside.

Nov
15
Wed
Wednesday: Putney Leisure Centre – 1.5 Hours @ Putney Leisure Centre
Nov 15 @ 9:00 pm – 10:30 pm

Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Irving Dixon or Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be more volume focused.

Arrival instructions:
We congregate in café area before the session. Check-in with Cheryl, Brian, Chris or Laura.

Nov
16
Thu
Thursday: Ernest Bevin College – 1.5 Hours @ Ernest Bevin College
Nov 16 @ 8:00 pm – 9:30 pm

Session description:
We hire the whole 25 metre pool. 4 lanes available.

Arrival instructions:
We congregate in foyer area before the session. Check-in with Brian.

Nov
18
Sat
Saturday: Dulwich College – 2 Hours @ Dulwich College
Nov 18 @ 12:30 pm – 2:30 pm

Session description:
We hire 3 lanes in this 25 metre pool. Session usually coached by Steve Baker.

Arrival instructions:
Please tell the reception desk you have come for a trial with Spencer Swim Team. If you become a regular at this session, you will need to buy an access card from the College, current charge £5. Look for Irina or Jess poolside.

Saturday: Putney Leisure Centre – 1.5 Hours @ Putney Leisure Centre
Nov 18 @ 5:30 pm – 7:00 pm

Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Irving Dixon or Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be more volume focused.

Arrival instructions:
We congregate in café area before the session. Check-in with Cheryl, Brian, Chris or Laura.

Nov
19
Sun
Sunday: Putney Leisure Centre – 1.5 Hours @ Putney Leisure Centre
Nov 19 @ 7:30 pm – 9:00 pm

Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Irving Dixon or Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be focused on speed and technique work.

Arrival instructions:
We congregate in café area before the session. Check-in with Cheryl, Brian, Chris or Laura.

Nov
20
Mon
Monday: Crystal Palace National Sports Centre – 1.5 Hours @ Crystal Palace National Sports Centre
Nov 20 @ 7:30 pm – 9:00 pm

Session description:
We hire two lanes, usually 5 and 6 in the Competition (50m) pool. We congregate poolside. The session is usually coached by Steve Baker, Head of Coaching. During this session, the fast lane covers around 4000 metres, slower lane over 3000 metres.
Arrival instructions:
Look for Irina or Jess poolside.

Nov
21
Tue
Tuesday: Crystal Palace National Sports Centre – 1.5 Hours @ Crystal Palace National Sports Centre
Nov 21 @ 7:00 pm – 8:30 pm

Session description:
We hire two lanes, usually 2 and 3 in the Competition (50m) pool. We congregate poolside. During this session, the fast lane covers around 4000 metres, slower lane over 3000 metres.

Arrival instructions:
Look for Jess or Irina poolside.

Nov
22
Wed
Wednesday: Putney Leisure Centre – 1.5 Hours @ Putney Leisure Centre
Nov 22 @ 9:00 pm – 10:30 pm

Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Irving Dixon or Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be more volume focused.

Arrival instructions:
We congregate in café area before the session. Check-in with Cheryl, Brian, Chris or Laura.